Discover 3 science-backed ways music makes your life better

When Ellie was a teenager, she remembers sliding on her headphones, slouching down in her school bus seat, and listening to her favorite get-psyched songs on the way to high school soccer games, chills running along her spine. Time after time, the pulsating beats gave her the courage to defend as the team’s top goalie. Today, she still uses music to get herself pumped up, although now it’s just as likely to be wearing earbuds in her office before an important business meeting as it is a weekend-league game.

Like Ellie, we’ve all experienced the power of music to help motivate and inspire us — in sports, at work, or when dealing with daunting personal situations. Scientists have looked at this phenomenon, proving what we all knew to be true: Music has an amazing ability to impact our lives by changing how we feel both emotionally and physically. Here are three ways listening to music can improve your life, plus science-backed hacks that’ll help you use your favorite tunes to get the most out of every day.

Like most people, good tunes probably play a key role in powering you through a tough spin class or morning run. It turns out that listening to music after a workout is also beneficial — researchers found listening to slow music post-workout increases relaxation by lowering your heart rate and cortisol (your body’s stress hormone) levels back to normal faster.

What’s more, if your sweat session leaves you feeling sore, music can help with that, too. Thanks to researchers at the Icahn School of Medicine at Mount Sinai, we now know that when music reaches the brain, it sets off a series of chemical reactions that run interference with pain signals, preventing you from feeling as much discomfort.

Tip: To help your body recover from a workout, download this Spotify® playlist of acoustic gems to listen to with your Bose Frames Tenor as you head home from the gym. Or, listen to a few classical favorites: Scientists found Bach and Mozart had the biggest benefit for pain relief.

If stress is your problem, music is your antidote: It’s a natural sleep aid and anxiety reliever. Soothing tunes can even alter brainwave speed enough to induce a relaxed, meditative state, according to scientists who monitored people’s brain activity while they listened to music and meditated. But here’s the catch: The music you choose to help you chill has to be relaxing to you. If you’re not sure where your mellow music sweet spot is, try listening to a few different genres such as light jazz, classical, Celtic, or even percussive soundtracks to see what you find most calming.

Tip: Choose music that matches the mood you’re aiming to embody. If you’re stressed about a big work deadline and your heart is racing, opt for tunes with a slow beat. Having trouble drifting off to sleep? Play instrumental music so there’s no chance of song lyrics making your mind wander. Once you’ve got your go-to playlist, give yourself a “sound bath” no matter where you are with the Bose Portable Smart Speaker, an all-in-one Wi-Fi®, Bluetooth®, and voice-controlled speaker.

If you ask Ellie, she’d tell you she’s not even really conscious of using music to manipulate her moods. Over the years, it’s become second nature to slip on headphones anytime she needs that extra kick of confidence or wants to walk into a boardroom and feel invincible. And that’s the best scenario of all, really: Doing something because it just feels good, with all the benefits attached.

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